| Our Laser Weight Management Treatment is a succession of four treatments spaced over a 8 week period. The treatment is done in approximately 35-45 minutes. The laser that we use is a medical laser, not a surgical laser so there is no heat or pain. We apply the laser to various points on the body (meridian points) and ears (auricular points). This helps to stimulate your own body's abilities for controlled eating and weight loss. The areas of the body that we work on are the ears, arms, wrist, hand lower leg, ankle, and feet. There is no discomfort and no disrobing. We just ask that you wear loose fitting slacks or shorts so that we can have access to the knee area and also loose fitting or short sleeves so that we can have access to the upper arm area. The purpose of this program is to create a result that will target the body for safe accelerated fat loss while maintaining and enhancing lean muscle until the correct body composition (fat vs. Muscle) is reached and at the same time staying healthy and implementing lifestyle changes that will insure lasting results. This is achieved by suppression of appetite, and stimulation of the metabolic rate that gives a period of time for changes in eating habits and changes In diet to become effective. The stimulation of certain points helps us to reduce your appetite usually about 30% - 50%. We also do points to help take away the cravings for sweets like sugar, chocolate, breads, etc., the things you shouldn't be eating while trying to lose weight. Laser therapy also helps your bodies energy or CHI so that you won't eat out of emotions but only when you are really hungry. We will ask that you try to do some form of exercise and of course eat properly. If you follow a diet or exercise program the laser with enhance or amplify your results. Diet and exercise are helpful in any program of weight reduction. Most people who come for the laser treatment for weight control, however, have been given diets and exercise regimens before. They may have good knowledge of what they should and shouldn't eat, but they feel depressed or irritable when they try to stay on a diet. The laser should relieve such problems and improve will power. The weight loss to be expected is about ten to fifteen pounds per month. Weight loss should continue after the treatments are completed until normal weight is achieved. |
| Add cellulite treatments to your package for $25.00 a session more info |
| Weight Management WITH LASER THERAPY |
| NOTE: Before embarking on any weight control program, The Sudbury Laser Health Clinic recommends contacting your physician. You may require additional treatments, depending on desired weight loss goal. |
Before Shopping
Helpful Tips when shopping
Here are two important tips before your shopping trip. Eat before you go and
take a grocery list with you to the store. If you shop on an empty stomach you
are more prone to make impulse purchases that may not be healthy. Having a
list when you shop is also good because it keeps you focused on the healthy
foods you need. When you make your list, plan the meals you want to prepare
for the next few days, look around your kitchen to see what you have on hand,
and write down all the healthy foods and ingredients you need.
take a grocery list with you to the store. If you shop on an empty stomach you
are more prone to make impulse purchases that may not be healthy. Having a
list when you shop is also good because it keeps you focused on the healthy
foods you need. When you make your list, plan the meals you want to prepare
for the next few days, look around your kitchen to see what you have on hand,
and write down all the healthy foods and ingredients you need.
Healthy Shopping at the Grocery Store
- The healthiest foods such as fresh produce, unprocessed meats and dairy products tend to be placed around the
perimeter of the store. The unhealthy processed, junk and sugary foods are usually in the middle aisles.
- Choose fresh fruits and vegetables that are firm, ripe and unblemished. Look out for mold, especially on berries and and
on produce packed tightly together in small boxes. Avoid potatoes that have a green tint to their skins. Buy only the amount
of produce you need for a few days so your fruits and vegetables do not spoil in your refrigerator.
- If you can't find the fresh produce you need, or you need to store your fruits and vegetables for a longer time, your second
choice should be from the frozen fruits and vegetables rather than canned foods. Frozen foods may hold their nutritional
value better, and canned foods usually are high in sodium.
- When you shop for meat, poultry, fish and protein sources, choose wisely. Seafood and fish contain the healthy oils we
need called omega-3 fatty acids. Fish should have a fresh smell and firm flesh. Read the labels of packaged red meats,
some may be "enhanced" with injected water, flavorings, and preservatives that you don't need. Poultry is often a good
choice, but remember that grocery store birds usually have a lot of fat. Choose skinless chicken and lean turkey. Legumes,
nuts and seeds are also great ways to get protein into a healthy diet.
- Meat color is not the best indicator of it's freshness. Pay attention to the aroma and the feel of the meat. Meat should smell
fresh and it should not be sticky or slimy. Check the freshness date on the label as well. You may wish to check out the
local butcher shops. Look for shops that carry organic meats, or at least meat from animals that were raised on grass or
free-range, for the best quality meats.
- Another tip for buying raw meat. Before you go to the fresh meat department, take a few clear plastic bags from the produce
department. Even though fresh meat should be wrapped securely, why take a chance on leakage? Put each selection of
meat into its own bag to be sure there will be no cross-contamination of raw meat juices onto the rest of your grocery items.
- If your grocery store has a bakery, chose 100 percent whole grain breads, not white breads made with refined flours. Leave
the high fat, high calorie pastries alone.
- Avoid high fat and high sugar snacks. Choose whole grain crackers or baked snacks. Drink more diet soda, juice, water or
milk and less sugary soft drinks.
Package "A" includes:
OR
Package "B" includes:
Premium Package :
 | 4 laser treatments over | |
| 8 weeks | ||
| suppression of appetite | |
| stimulation of the | |
| metabolic rate | ||
| reducing cravings |
 | 10 laser treatments over | |
| 10 weeks | ||
| suppression of appetite | |
| stimulation of the | |
| metabolic rate | ||
| reducing cravings |
Package "B" includes:
 | Package A | |
| 4 personal session with | |
| a certified Nutritionist | ||
| 2 personal sessions with | |
| Manon Larose "Homœopathy" |
Premium Package :
 | 10 laser treatments over | |
| 10 weeks | ||
| suppression of appetite | |
| stimulation of the | |
| metabolic rate | ||
| reducing cravings | |
| 4 personal session with | |
| a certified Nutritionist | ||
| 2 personal sessions with | |
| Manon Larose "Homœopathy" |
Why Diets alone don't always work
Diets usually have a short-term effect because the dieter feels hungry most of the time and the
person is only making short-term changes in their eating and exercise habits. Once the person
reaches their goal weight they fall back into the same old eating habits causing them to gain back all
the lost weight and sometimes even more. Lifestyle changes are necessary to insure the client will
reach their ideal weight and stay there. Better Health offers you a number of different food plans to
choose from or you may continue to follow any diet or exercise program you may currently be using.
We do not prescribe any drugs or force you to follow any strict diets.
Diets usually have a short-term effect because the dieter feels hungry most of the time and the
person is only making short-term changes in their eating and exercise habits. Once the person
reaches their goal weight they fall back into the same old eating habits causing them to gain back all
the lost weight and sometimes even more. Lifestyle changes are necessary to insure the client will
reach their ideal weight and stay there. Better Health offers you a number of different food plans to
choose from or you may continue to follow any diet or exercise program you may currently be using.
We do not prescribe any drugs or force you to follow any strict diets.
Body mass index (BMI)
| Weekly preplanned meals Coming soon! |
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A BMI between 18-24.9 is considered healthy
| *For a complete list of what you should or shouldn't be eating, click here |
Use the BMI calculator to get your BMI (body mass index) then use the BMI chart below to give you an idea of how much
weight you need to lose. Keep in mind this chart is an approximate measure, The Sudbury Laser Health Clinic will assist
you to find your weight goal.
weight you need to lose. Keep in mind this chart is an approximate measure, The Sudbury Laser Health Clinic will assist
you to find your weight goal.
Sudbury
Laser Health Clinic
Laser Health Clinic
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| Copyright © 2009 Sudbury Laser Health Clinic. All rights reserved |